Contestants are judged on the total package. Encouraging balance, symmetry and athletic build. However, contestants are allowed to wear minimal jewelry, make up and heels. Ladies are expected to show poise, grace and balance. Ladies should be well defined but show no striations and smaller muscle bellies. They should have good skin tone with an even tan and good looking skin. While a soft appearance is allowed, body fat typically ranges with 10% to 12% body. They are marked down for too much muscle and big muscle bellies. Ladies wear a 2 piece within competition specifications. There are 4 mandatory quarter turns.
